How It Works

Chromium

Chromium is an essential trace mineral that has been well-studied and shown to help regulate blood sugar levels already within the normal range. Because chromium is needed to activate cell glucose transporters, a deficiency in chromium can affect blood sugar levels. Chromium also helps maintain healthy blood fat levels already in the normal range. Plus, chromium may aid weight management efforts by helping to reduce appetite and curb cravings.

Vanadium

Vanadium is a trace mineral that may help regulate blood sugar levels already within the normal range. Vanadium may support healthy blood sugar metabolism, in part, by inhibiting the production of glucose in the liver. Some studies suggest that vanadium may also support normal-range cholesterol and triglyceride levels. Vanadium occurs naturally in various food sources such as mushrooms, shellfish, black pepper, parsley, dill weed, grain and grain products.

Cinnamon

Cinnamon has been used in both Chinese and Ayurvedic medicine for more than 2,000 years. Recent clinical studies indicate that cinnamon bark has the ability to support healthy blood glucose and insulin levels. It does this by reducing the amount of sugar your body absorbs, which means fewer carbs. Research also suggests that cinnamon has the potential to support a healthy lipid profile. Plus, cinnamon is a potent antioxidant.

Fenugreek

Fenugreek supports digestion and may aid in the management of metabolic health by supporting healthy blood sugar balance. Fenugreek seeds contain fiber and other nutrients that may delay gastric emptying (how long it takes for food to leave the stomach) and slow the absorption of carbohydrates and sugar, reducing post-meal glucose spikes. Fenugreek may also help enhance the body's ability to utilize glucose effectively.

Bitter Melon

Bitter melon is a tropical vine that belongs to the gourd family and is closely related to zucchini, squash, pumpkin, and cucumber. Bitter melon has been used in traditional Ayurvedic medicine to promote liver health and digestion, and to support the body's efforts to regulate blood sugar levels. Bitter melon contains active compounds that may improve the way that sugar is used in your tissues. Plus, bitter melon contains fiber which can help slow the absorption of glucose and help reduce spikes in blood sugar levels.

Gymnema

Gymnema leaf has been used in Ayurveda for many centuries. Its Hindi nickname gurmar means “destroyer of sugar.” Gymnema was used traditionally as a liver tonic to support the digestive system. Gymnema also supports glucose metabolism and healthy pancreatic function. The pancreas plays an essential role in producing enzymes and hormones that help digest food and regulate energy and blood sugar levels, including the hormone insulin. Gymnema may also help reduce sugar cravings by inhibiting the taste of sweetness.

Nopal

Also known as "prickly pear" cactus, nopal leaves (or pads) have been used historically to support healthy blood sugar. Native Americans used the sweet pink fruit as food and medicine. Nopal is a low-glycemic-index food commonly consumed for its nutrient content. Several human studies show that nopal provides nutritional support for already normal range blood sugar and blood lipid levels. Rich in polyphenols, vitamins, amino acids and polyunsaturated fatty acids, nopal helps support blood sugar balance and the body’s natural inflammatory response. It also offers antioxidant benefits.

Banaba

Banaba leaf helps maintain healthy blood glucose levels and provides antioxidant benefits. Banaba leaves contain corosolic acid, a substance that may help the body's cells utilize insulin more efficiently. Banaba leaf may also assist the body in maintaining normal-range cholesterol levels.