How It Works

Vitamins and minerals are the basic building blocks of health. Vitamins and minerals are crucial for turning food into energy, and they play a key role in growth and development, physical fitness, mental aptitude, and in supporting the body’s organ systems.

In addition, they are essential for things like activating nerve functions and muscle contractions, fighting off illness, and protecting cells against damage.

Vitamins and minerals play a critical role in healthy growth and development, physical fitness, mental aptitude, and in supporting the body’s organ systems.

• Vitamin A helps to improve eyesight, promotes immune function, supports the growth and remodeling of bones, and aids in the differentiation of cells. Vitamin A is also essential for lactation, reproduction, skin health, and the formation of steroid hormones.
• Vitamin C helps produce collagen, protects against bruising, and aids in the absorption of iron and folate. Vitamin C performs many functions involving the immune system and tissue development. Plus, the adrenal glands need large amounts of vitamin C in order to support immunity and help produce energy. As an antioxidant, vitamin C works together with vitamin E to combat free radicals.
• Vitamin D3 works synergistically with vitamin A. It plays a role in absorbing and regulating calcium and phosphorus. This vitamin helps the body synthesize protein. Vitamin D is vital to the health of the nervous system and kidneys. Since vitamin D assists the body in absorbing calcium, sufficient levels are needed for healthy bones.
• Vitamin E is a powerful antioxidant that supports circulation, helps to maintain the fluidity of the blood, and is necessary for maintenance of the skeletal, cardiac, and smooth muscle membranes. Vitamin E also assists in the production of certain enzymes needed to maintain overall health, prevent premature aging, and keep tissue supple.
• Vitamin K provides added support for the cardiovascular system and bone health. Vitamin K plays a vital role in healthy blood clotting and bone metabolism and facilitates calcium absorption.
• B-vitamins play important roles in cellular energy metabolism, cardiovascular health, immune function, mood regulation, hormone balance, nervous system health, prenatal development, adrenal function, and the health of hair, skin and nails, to name just a few.
• Calcium is essential to the health of bones, teeth and muscles, and it plays an essential role in blood clotting, nerve conduction, and immune function. Calcium is also needed by the immune system and is critical for muscle contractions, including those in the heart.
• Magnesium is critical to energy production and to over 300 enzymatic reactions in the body. Magnesium helps muscles relax, supports a healthy heart rhythm, better utilizes other minerals, and metabolizes carbohydrates, proteins and fats. Plus, magnesium is required for nervous system balance and structural health.
• Zinc is key to hundreds of important functions, including sugar and protein metabolism, DNA formation, and energy production. It's needed for proper growth and development of bones, helps strengthen your immune system, and acts play an important role in the proper functioning of the antioxidant defense system.
• Potassium helps generate energy and is needed for maintaining healthy blood pressure and normal heartbeat. Potassium is also essential to the urinary system as it supports kidney function.
• Short-chain fructooligosaccharides are a type of prebiotic fiber that supports intestinal health. Studies show that prebiotics may improve the growth of friendly microorganisms, as well as enhance mineral absorption and promote digestive function. Having healthy amounts of beneficial gut bacteria is essential for optimal immune function, since 70% of immune cells are located in the gut.