How It Works

The flesh of certain deep-sea fish contains essential healthy fats the body needs for vital processes.

These healthy fats, known as omega-3 fatty acids, have been associated with tons of health benefits, including supporting general heart health and healthy blood pressure levels, maintaining healthy cholesterol and triglyceride levels, supporting eye health, helping muscles recover after exercise, supporting healthy lung and immune functions, and supporting glandular and reproductive health.

Omega-3s have also been proven through clinical research to be essential for brain processes, like memory and behavioral functions, including mood.

And, omega-3s help keep joints healthy and may increase calcium absorption, which is vital to the integrity of the bones.

Plus, omega-3 fatty acids support the body’s natural inflammatory response.

Omega-3 fatty acids, including Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA), are found in many body tissues, including the brain, retina and sperm cells.

EPA helps the blood be less sticky and flow better, and it helps the body maintain already-normal triglyceride levels. This fatty acid might also have benefits for joints and overall comfort.

DHA is found in every cell of the body, but it is the primary omega-3 fat in the brain. DHA supports brain health and function, and it helps increase blood flow during mental challenges. DHA also seems to help nerve cells communicate better.

Several studies show that people both old and young with attention challenges have lower levels of DHA in their blood. Studies show that consuming plenty of DHA can improve learning.

Among a host of other benefits, supportive but not conclusive research shows that consuming EPA and DHA essential fatty acids may promote cardiovascular health by maintaining normal-range blood pressure.*