How It Works

Catnip

Catnip, a perennial herb belonging to the mint family, contains aromatic compounds that help support digestive function.

Used traditionally in Europe for centuries, catnip leaves were brewed as a tea to aid digestion after meals and relieve symptoms of stomach upset. Catnip was also used to help expel occasional cramping gas, control hiccups, and relax the muscles.

Catnip's aromatic compounds also make the herb useful for reducing symptoms of coughs, colds and upper respiratory complaints.

Plus, catnip contains nepetalactone, which appears to be responsible for the herb's mild relaxant properties. Catnip provides traditional calming effects and soothes the nervous system, which can ease restlessness and nervousness and help promote a restful night's sleep.

Fennel

Fennel is an aromatic herb that helps soothe digestive disturbances and relax smooth muscles of the digestive and intestinal tract. Fennel is regarded as a traditional cleansing herb and is often used after eating to ease cramping, bloating and gas.

Fennel seeds are rich in antioxidants and micronutrients such as selenium, which supports the immune system.

Fennel has been used in Traditional Chinese Medicine to help ease congestion and soothe an irritated throat. Fennel may also help decrease upper respiratory tract secretions.

Fennel has also been traditionally used to help ease feelings of stress and anxiety and promote relaxation, potentially improving sleep quality, which is often affected by stress.