How It Works

5-HTP

5-HTP (5-Hydroxytryptophan) is a precursor to serotonin, an important neurotransmitter that helps regulate appetite, mood, learning, memory, sleep, and numerous other physiological processes. 5-HTP is commonly used to help support healthy levels of serotonin, ease motion sickness, reduce feelings of anxiousness, and support weight management by helping to increase feelings of satiety while reducing food intake. Studies have shown that 5-HTP supplementation can improve sleep quality, especially for poor sleepers. 5-HTP is often derived from the seeds of Griffonia simplicifolia, an African shrub.

Eleuthero Root

Eleuthero root is an adaptogenic herb that supports energy and helps maintain balance in the body. Adaptogens help the body "adapt" to environmental stress, including physical and emotional stress. As an adaptogen, eleuthero acts as a tonic at the cellular level and offers beneficial support for the nervous system. Eleuthero is commonly used to support energy, stamina and endurance, and may help with concentration. In Traditional Chinese Medicine (TCM), eleuthero is also considered an adrenal tonic.

Ashwagandha

Ashwagandha hails from India and has a long history of use—more than 2,500 years—in Ayurvedic Medicine. Its nicknames include Indian ginseng, winter cherry, and "strength of the stallion", indicating the root’s ability to support stamina and help build the immune system. Ashwagandha helps combat stress and feelings of anxiousness by promoting homeostasis (or whole-body balance) and general well-being. Clinical studies show that ashwagandha can improve the body's stress response as it helps lower elevated level of cortisol (commonly known as the stress hormone). Studies also show that ashwagandha supports brain function and memory, physical endurance, and a healthy mind-body connection.

Suma

Suma is a powerful adaptogen and tonic herb that bolsters the immune system, provides energy and emotional support, and is used traditionally to promote sexual vitality and prevent aging. It also helps protect the body from the consequences of stress, providing antioxidant protection and promoting a healthy inflammatory response. Suma root is referred to as "para todo" in South America, meaning “for everything”. Suma is also called "Brazilian ginseng", and although it is not a true ginseng, it does share many of ginseng’s properties.

Vitamin B6

Vitamin B6 helps activate over 100 different enzymes that help your body feel good. Vitamin B6 is important for energy production, as well as normal brain and nervous system function. Vitamin B6 is also essential for the production of neurotransmitters such as serotonin, the "feel-good" hormone that affects mood. Plus, vitamin B6 supports the action of 5-HTP, acting as a necessary cofactor for the conversion of 5-HTP to serotonin.

Zinc

Zinc supports the action of 5-HTP, acting as a cofactor for enzymes involved in the conversion of 5-HTP to serotonin. Zinc also influences serotonin receptors in the brain, potentially modulating their activity to help uplift mood. In addition, zinc supports a healthy immune system and is an essential component for the proper functioning of the antioxidant defense system. Plus, zinc supports a healthy inflammatory response.